Clik here to view.
Lose 5 Pounds a Year By Eating the Way You Are Right Now
It’s the weekend! Time to let your hair down (I’d let mine down, if I had enough to let down ), kick back and relax. It also appears to be a time for many of us to chow down. The average American,...
View ArticleClik here to view.
Is maintaining your weight loss driving you to nuts?
No, that’s not a typo. I meant to ask just that: is maintaining your weight loss driving you to nuts? Because if it isn’t, it should. Some recent research suggests that eating nuts can help people...
View ArticleClik here to view.
How Rhonda lost 10 Pounds Over the Winter Holidays
Imagine losing 10 pounds instead of gaining 10 over the holidays! That’s exactly what Rhonda has accomplished since Thanksgiving. Her secret: The Full Plate Diet! About five months ago she, along with...
View ArticleClik here to view.
Make Your Own Jam in less than 10 minutes
Peanut butter was not a staple in our household growing up. In fact, I never tasted peanut butter until we moved to The States in 1992. Our breakfast staple was jam, my grandmother’s home made...
View ArticleClik here to view.
High Fiber “BLT”
If you’ve never eaten tempeh, you’re in good company. When I first heard the word I thought it was a kind of fish. I was wrong. Turns out tempeh is a source of protein widespread in India. Wikipedia...
View ArticleClik here to view.
Yelling at your kids may cause you to gain weight
A couple of days ago I came across the following quote that hit home: “You will not be punished for your anger. You’ll be punished by your anger.” Unfortunately I’ve experienced the emotional pain...
View ArticleClik here to view.
Struggling with Weight? Poor Diet & Lack of Exercise May Not Be the Only Culprit
Why are so many of us struggling with weight? We’ve all heard this before: high-fat diets and lack of exercise, but there may be another culprit: too much time sitting on our butts. A recent study by...
View ArticleClik here to view.
My Top Ten NFL List
Nope, it’s not about my top ten picks from The National Football League. Sorry guys. It’s about my top ten Natural Fiber Lovables. Look, I cannot think of a natural fiber-rich food I don’t enjoy, but...
View ArticleClik here to view.
“Eating a Salad at McDonalds is Like Going to a Whore for a Hug”
This Facebook post caught my attention one morning as I scrolled through the electronic musings of my 215 friends. It was a shocking statement but it resonated with my own belief. A few weeks later I...
View ArticleClik here to view.
You’re Never Going to Guess This Hidden Secret to Weight Loss
First clue: it’s very small. No, it’s not M & Ms. Second clue: it can make us sick. No, it’s not eating too many M & Ms. Third clue: we often associate it with dirty places. No, it’s not...
View Article
